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How Personal Fitness Trainer Workout Routines Helped Me Learn To Love the Gym
by
Randshan Saldin
Like many people today, I sit in front of a desk all day. I used to be unfit and overweight, which impacted my physical health and mental focus. I had struggled to develop a workout routine multiple times, trying everything from jogging to yoga to lifting weights without much success. I would stick to it for a little while, but eventually I would get tired of exhausting myself and working so hard with no real direction. At that point I would quit and go back to my sedentary life, wishing I could get fit but not really knowing how to do it.
That changed two years ago when my husband bought me a gym membership for my birthday. It included sessions to help me develop personal fitness trainer workout routines that would really work for me. At first I was a little apprehensive, since I had tried and failed so many times before. Not to mention I have to admit I was a little nervous about going to the gym at all, expecting it to be full of fitness nuts who would make me look bad!I avoided it for a few weeks but eventually I scheduled an appointment with the fitness trainer. I showed up early on the day of the first session, surprisingly nervous. It was kind of silly, but I did not really know what to expect. However, there was no need for my fear. My trainer was fantastic.We started by evaluating my fitness in several categories. She measured my stamina, my physical strength and my flexibility, as well as my general build and body fat. That sounds scary, but she was really supportive and encouraging throughout. We then moved on to goal setting. I learned that many of my previous exercise troubles were from setting my goals too high, then getting frustrated when I could not achieve them quickly enough. This time, I set smaller goals that I could comfortably achieve in a short time as well as more ambitious long-term goals.Once we had a plan, she began teaching me about proper form and the different exercises available to me. I realized that I had been doing a lot of things wrong. When I had been jogging, for example, I was just doing the same stretches I remembered from way back in high school physical education classes. I was not stretching effectively nor correctly. With my personal fitness trainer workout routines I learned to exercise safely and effectively in order to reach my goals.
Today I have become a bit of a fitness addict. I go to the gym as often as I can, and I still work with a fitness trainer periodically to check my progress. For me, working with a
personal fitness trainer
has made all the difference in my dedication to exercise. Thanks to my personal fitness trainer,
workout routines
have become a hobby rather than a chore
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How Personal Fitness Trainer Workout Routines Helped Me Learn To Love the Gym}